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	<title>CFOT.ca &#187; Media</title>
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	<itunes:summary>Inspire, Interact &amp; Inform</itunes:summary>
	<itunes:author>CFOT.ca</itunes:author>
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		<title>Inspire, Interact, Inform</title>
		<link>http://cfot.ca/archives/651</link>
		<comments>http://cfot.ca/archives/651#comments</comments>
		<pubDate>Tue, 20 Jan 2009 12:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=651</guid>
		<description><![CDATA[CFOT Winnipeg's new website is designed to INSPIRE, INTERACT and INFORM, and we invite you to join us in the journey of real people who are seeking to answer God's call on their lives in their formation as Officers in The Salvation Army.]]></description>
			<content:encoded><![CDATA[<p>We want to thank Matt Smartt of Smartt Graphic and Web Design for helping us to get our new website up and running.  The past year has seen us log over 150,000 hits on our site, and we are committed to bringing you more stories of real people who have answered God&#8217;s call on their lives to become Officers in The Salvation Army.</p>
<p>Our site is designed to <span style="color: #c20914;"><strong>INSPIRE</strong></span> through the stories of God&#8217;s work in the lives of people and the ministry of cadets at CFOT Winnipeg.  We purpose to <span style="color: #c20914;"><strong>INTERACT</strong></span> by offering media and resources for you to download, listen and read, and we solicit your feedback through comments on the site.  We also seek to <span style="color: #c20914;"><strong>INFORM</strong></span>, whether you are planning on coming to CFOT to pursue training for Officership or if you are just curious about our program or facilities at CFOT.</p>
<p>The best way for you to keep up with all of the news and views out of CFOT Winnipeg is to set your browser&#8217;s homepage to this site.  Whatever your reason for visiting we pray that you will be blessed for having stopped by.</p>
<p>God bless you and thanks for surfing our wave.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2009/01/inspire.gif"><img class="size-thumbnail wp-image-653 alignleft" title="inspire" src="http://cfot.ca/wp-content/uploads/2009/01/inspire-150x150.gif" alt="inspire" width="150" height="150" /></a></p>
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		<item>
		<title>Marching On</title>
		<link>http://cfot.ca/archives/218</link>
		<comments>http://cfot.ca/archives/218#comments</comments>
		<pubDate>Tue, 17 Jun 2008 16:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=218</guid>
		<description><![CDATA[They’re not just pretty faces. They can sing too, and we are sure you will enjoy Jon, Mike, Rob, and Peter’s rendition of Marching On. God bless you, and thanks for surfing our wave. You can access this podcast at iTunes and download it to your favourite media player or listen here by clicking on the slider bar below.]]></description>
			<content:encoded><![CDATA[<p>They’re not just pretty faces. They can sing too, and we are sure you will enjoy Jon, Mike, Rob, and Peter’s rendition of Marching On. God bless you, and thanks for surfing our wave. You can access this podcast at <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=252251871" target="_blank">iTunes</a> and download it to your favourite media player or listen here by clicking on the slider bar below.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/marching_on.jpg"><img class="alignnone size-thumbnail wp-image-219" title="marching_on" src="http://cfot.ca/wp-content/uploads/2008/12/marching_on-150x150.jpg" alt="marching_on" width="150" height="150" /></a></p>
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		<title>knowing &#124; the spiritual discipline of journaling</title>
		<link>http://cfot.ca/archives/238</link>
		<comments>http://cfot.ca/archives/238#comments</comments>
		<pubDate>Wed, 11 Jun 2008 16:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[CFOT-Training]]></category>
		<category><![CDATA[Witnesses-For-Christ]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=238</guid>
		<description><![CDATA[Robert Jeffery posts his reflection paper on the spiritual discipline of journaling for your consideration. How do Christians seek union with God?  I would suggest that Christians become in tune with God during times of personal reflection where the events of the past day are recalled, and hopes for the new day are dreamt. ]]></description>
			<content:encoded><![CDATA[<p>Robert Jeffery posts his reflection paper on the spiritual discipline of journaling for your consideration.</p>
<p>How do Christians seek union with God?  I would suggest that Christians become in tune with God during times of personal reflection where the events of the past day are recalled, and hopes for the new day are dreamt.  It is during these times that we come into the presence of God and draw refreshment and strength – strength that enables us to face the trials of life.  C. Austin Miles likens time spent with God to sitting in a beautiful garden: “I come to the garden alone, while the dew is still on the roses, and the voice I hear, falling on my ear, the Son of God discloses.  And he walks with me, and he talks with me, and he tells me I am his own; and the joy we share as we tarry there, none other has ever known.”</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/rose.jpg"><img class="alignnone size-thumbnail wp-image-239" title="rose" src="http://cfot.ca/wp-content/uploads/2008/12/rose-150x150.jpg" alt="rose" width="150" height="150" /></a></p>
<p>Beautiful words to be sure, but let’s face it; few of us today have the luxury of time required to grow a garden.  We are lucky in our busy lives if we have the time to cultivate a simple planter’s box – let alone a garden!</p>
<p>Many Christians speak of being too busy to engage in the disciplines.  I am not sure whether as a society we are any busier than people in the past.  But one often hears the phrase, “I’m too busy”, being thrown about an awful lot in the church today.  Regardless of the personal sacrifice exacted from us, it is essential that Christians take the time to commune with God, to spend those few minutes “in the garden” (or planter’s box) everyday and journaling is one way to do this.  Henri Nouwen wisely writes:</p>
<p>Precisely because our secular milieu offers us so few spiritual disciplines, we have to develop our own.  We have, indeed, to fashion our own desert where we can withdraw every day, shake off our compulsions, and dwell in the gently healing presence of our Lord.  Without such a desert we will lose our soul while preaching the gospel to others.  But with such a spiritual abode, we will become increasingly conformed to him in whose name we minister.</p>
<p>Journaling has helped me to find my own quiet place; I have learned that even in the hustle and bustle of a crowded, noisy world, the restful garden of the Lord is only one journal page away.</p>
<p>Journal keeping is not a uniquely Christian practice, but Ron Klug makes it clear that the highest level of journaling is one which seeks spiritual growth.  The benefits to journaling are numerous; through journaling one achieves growth in self-understanding, an aid to caring for one’s soul, guidance for decision making, making sense and order out of life, the release of emotions, gaining perspective, greater awareness of daily life, self-expression and creativity, clarifying one’s beliefs, setting goals and time management, and working through one’s problems.  Journaling is one of the healthiest practices a person can engage in.</p>
<p>Over a four-week period I have written in a journal at least four entries per week.  A part of me initially resisted writing in a journal; as a student I already pour out my thoughts on paper on a frequent if not daily basis.  The thought of picking up a pen to write when my brain was screaming for a break was not appealing.  I was surprised to find however that once I started writing my mental fatigue quickly went away.  Unlike typical research papers that rely on my cognitive knowledge, journaling touches upon another part of my mind, mainly my self-awareness.  Thoughts that have never received much attention suddenly appeared on my page; hidden remembrances flowed out of my mind, through my pen, and onto the paper where I was forced to acknowledge them.  To answer the question, what have I learned from journaling, the chief answer would be, more about me.  I often surprised myself when I confessed thoughts, feelings, and attitudes on paper that I never thought would come from me.  For instance, I am a man who likes order; I like things planned out and am afraid to deviate from the schedule.  After reading Matthew 9:18-26, the account where Jesus was on his way to heal someone and gets stopped by another person requesting to be healed, I came to realize that Jesus’ schedule was formed by other people’s needs.  In my journal I wrote, “As an officer I must ensure that my schedule is formed by the needs of others.”  This change in my own attitude surprised me.</p>
<p>The joy of journaling came for me when I started writing brief, four line poems at the conclusion of each entry.  Through journaling I slowly began to nurture my creative abilities which resulted in the writing of a rather lengthy poem called, “The Wedding Feast”.  It is a pretty rough poem, but a good start nonetheless.  The frustrations of journaling came when I thought I wrote something really profound one day and the following day I could not think of anything substantial to write.  On the momentous day that the Bastille fell, signalling the start of the French Revolution, in his journal Louis XVI’s enigmatic one-word entry simply read, rien (nothing).  Louis’ bleak journal entry however did not reflect his response to the events in his kingdom that would later shake the foundations of France, but rather the result of his hunting expedition.  He had caught nothing.  Even though the glory of creation is unfolding all around me, there have been days when my inspiration was lacking that I felt like writing “nothing”.  To combat this frustration I would simply comment on the Scripture passage that I had read that day.  By focusing on God’s written word I was not merely filling up journal space.  It was an act of reflection that allowed me to receive God’s revelation – a revelation that comes through the reading of the Word.</p>
<p>Journaling has contributed to my spiritual development by making me more honest.  Even though my journal is an inanimate object, a mere book with blank pieces of paper, I feel that it takes on the role of an accountability partner.  It beckons me to write in it my most prolific and profound thoughts.  It also bids me to confess my blackest, most unspoken feelings, purging my soul from their toxic effects.  I realize of course in saying all this that it is not a mere book that accomplishes this, but the indwelling presence of the Holy Spirit.  By committing these thoughts to paper, the Holy Spirit works through my natural processes and continually forms me into the man of faith that he wants me to be.  If I continue in this discipline, I can only anticipate becoming more honest, more transparent, and more open with myself and those around me.  The key to being a spiritual leader is not knowing the most about God; the key is being in tune with God and his design for your life and your community of faith.</p>
<p>With prolonged contemplation comes the risk of withdrawing too much from the world.  Like the character in Miles’ hymn, we long to stay in the garden with the Lord, shutting out the world around us.  But Christ compels us to return to the mission field, bidding us go until the next time we meet.  By reading over my journal entries I am able to see how my experiences in the garden have not been static or unchanging.  Each visit has taught me something new about myself and the God I serve.  Each visit has helped me to be a better labourer in the mission field, energizing me with new life and vitality.  Journaling, along with the other spiritual disciplines has become a much valued part of my life.</p>
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		<item>
		<title>Drama &#124; And Can It Be?</title>
		<link>http://cfot.ca/archives/241</link>
		<comments>http://cfot.ca/archives/241#comments</comments>
		<pubDate>Wed, 11 Jun 2008 12:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Cadets]]></category>
		<category><![CDATA[CFOT-Community]]></category>
		<category><![CDATA[CFOT-Media]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=241</guid>
		<description><![CDATA[On Sunday, June 8th, CFOT presented “And Can It Be? A Musical Tribute to the Life of Charles Wesley” at Heritage Park Temple. The performance went very well and delighted the attending crowds.]]></description>
			<content:encoded><![CDATA[<p>On Sunday, June 8th, CFOT presented “And Can It Be? A Musical Tribute to the Life of Charles Wesley” at Heritage Park Temple. The performance went very well and delighted the attending crowds.</p>
<p>The performance was not a “play” as such; it was a dramatic reading set to music. The decision to keep the set simple and avoid the gaudy trappings of costuming (wigs, pantaloons and the like) was intentionally made. Charles Wesley’s brillance came through his words and his music. Therefore it was decided that the production’s focus would be solely based around that &#8211; words and music. With four narrators, a worship band/brass combo, and some carefully selected powerpoint pictures, the story of Charles Wesley was brought to life.</p>
<p>Narrator 1 &#8211; Tracy Savage, Charles Wesley &#8211; Peter Robinson, John Wesley and additional male voices -  Capt Rick Zelinskly, Narrator 2 &#8211; Rachel Sheils</p>
<p>Brothers “John” and “Charles” share a heated exchange on how to sing properly.</p>
<p>On strings, Claude Dagenais, Jon Savage, Amanda Swartz (vocals), Matt Sheils (bass), Mike Mailman (drums), Rebecca Pretty (keyboard), Alison Lublink, Rob Jeffery, Danette Downton, Ian Scott, and  Mjr. Ray Harris (brass), Peter Lublink (visuals) and Mjr. Brian Slous (audio/sound).</p>
<p>“No!” Thunders John, “Grace is free to ALL, and free IN ALL!”</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/andcanitbe2.jpg"><img class="alignnone size-thumbnail wp-image-242" title="andcanitbe2" src="http://cfot.ca/wp-content/uploads/2008/12/andcanitbe2-150x150.jpg" alt="andcanitbe2" width="150" height="150" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/wesley1.jpg"><img class="alignnone size-thumbnail wp-image-243" title="wesley1" src="http://cfot.ca/wp-content/uploads/2008/12/wesley1-150x150.jpg" alt="wesley1" width="150" height="150" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/wesley2.jpg"><img class="alignnone size-thumbnail wp-image-244" title="wesley2" src="http://cfot.ca/wp-content/uploads/2008/12/wesley2-150x150.jpg" alt="wesley2" width="150" height="150" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/wesley3.jpg"><img class="alignnone size-thumbnail wp-image-245" title="wesley3" src="http://cfot.ca/wp-content/uploads/2008/12/wesley3-150x150.jpg" alt="wesley3" width="150" height="150" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/wesley4.jpg"><img class="alignnone size-thumbnail wp-image-246" title="wesley4" src="http://cfot.ca/wp-content/uploads/2008/12/wesley4-150x150.jpg" alt="wesley4" width="150" height="150" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/wesley5.jpg"><img class="alignnone size-thumbnail wp-image-247" title="wesley5" src="http://cfot.ca/wp-content/uploads/2008/12/wesley5-150x150.jpg" alt="wesley5" width="150" height="150" /></a></p>
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		<item>
		<title>2008 Commissioning Book</title>
		<link>http://cfot.ca/archives/258</link>
		<comments>http://cfot.ca/archives/258#comments</comments>
		<pubDate>Mon, 09 Jun 2008 16:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Commissioning]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Sessions]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=258</guid>
		<description><![CDATA[Commissioning Book 2008 is hot off the press! Purchase your book today and share in the memories of CFOT. Buy a piece of Salvation Army history; great for friends, families, and supporters of the GFW and WFC sessions. Commissioning Books are only $5.00 (plus shipping and handling) and are available today.]]></description>
			<content:encoded><![CDATA[<p>Commissioning Book 2008 is hot off the press! Purchase your book today and share in the memories of CFOT. Buy a piece of Salvation Army history; great for friends, families, and supporters of the GFW and WFC sessions. Commissioning Books are only $5.00 (plus shipping and handling) and are available today. Simply click on the above picture, list your contact details, quantity of books, and hit ”submit”.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/commbook1.jpg"><img class="alignnone size-thumbnail wp-image-259" title="commbook1" src="http://cfot.ca/wp-content/uploads/2008/12/commbook1-150x150.jpg" alt="commbook1" width="150" height="150" /></a></p>
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		<item>
		<title>Drama &#124; And Can It Be?</title>
		<link>http://cfot.ca/archives/279</link>
		<comments>http://cfot.ca/archives/279#comments</comments>
		<pubDate>Wed, 04 Jun 2008 16:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[CFOT-Community]]></category>
		<category><![CDATA[CFOT-Media]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=279</guid>
		<description><![CDATA[CFOT is proud to bring you a musical drama on the life of Charles Wesley.  “And Can It Be?” examines the life of the world’s most popular hymnist and explores Wesley’s impact on the emerging Methodist movement. In addition to our brass band, piano, and worship team covering his “greatest hits”, the drama also explores]]></description>
			<content:encoded><![CDATA[<p>CFOT is proud to bring you a musical drama on the life of Charles Wesley.  “And Can It Be?” examines the life of the world’s most popular hymnist and explores Wesley’s impact on the emerging Methodist movement. In addition to our brass band, piano, and worship team covering his “greatest hits”, the drama also explores Charles’ unique relationship with brother John Wesley and affirms the truth that “while John was the head of Methodism, Charles was its heart.” CFOT is proud to bring you this production, written and directed by Major Ray Harris. We invite you to take in an evening of song, drama, and inspiration this Sunday, June 8th, 6:30pm at Heritage Park Temple. Admission is free; freewill offering will be taken.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/andcanitbe.jpg"><img class="alignnone size-thumbnail wp-image-280" title="andcanitbe" src="http://cfot.ca/wp-content/uploads/2008/12/andcanitbe-150x150.jpg" alt="andcanitbe" width="150" height="150" /></a></p>
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		<item>
		<title>kerygma &#124; healing those needing healing</title>
		<link>http://cfot.ca/archives/290</link>
		<comments>http://cfot.ca/archives/290#comments</comments>
		<pubDate>Mon, 19 May 2008 17:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[CFOT-Media]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=290</guid>
		<description><![CDATA[Nancy Turley, Territorial Abuse Advisor, joined the CFOT community in Chapel this week. She reminds us that we need to be agents of healing and restoration for those with broken lives through our acceptance and love.]]></description>
			<content:encoded><![CDATA[<p>Nancy Turley, Territorial Abuse Advisor, joined the CFOT community in Chapel this week. She reminds us that we need to be agents of healing and restoration for those with broken lives through our acceptance and love. You can access this podcast at <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=252251871" target="_blank">iTunes</a> and download it to your favourite media player or listen here by clicking on the slider bar below.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/nancy.jpg"><img class="alignnone size-thumbnail wp-image-291" title="nancy" src="http://cfot.ca/wp-content/uploads/2008/12/nancy-150x150.jpg" alt="nancy" width="150" height="150" /></a></p>
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		<item>
		<title>kerygma &#124; feed my sheep</title>
		<link>http://cfot.ca/archives/299</link>
		<comments>http://cfot.ca/archives/299#comments</comments>
		<pubDate>Mon, 12 May 2008 17:10:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[CFOT-Media]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=299</guid>
		<description><![CDATA[Captain Deana Zelinsky delivers a powerful message of healing and restoration as she shares from John 21. May God the Holy Spirit minister healing and restoration as you join us in listening to this recording. You can access this podcast at iTunes and download it to your favourite media player or listen here by clicking [...]]]></description>
			<content:encoded><![CDATA[<p>Captain Deana Zelinsky delivers a powerful message of healing and restoration as she shares from John 21. May God the Holy Spirit minister healing and restoration as you join us in listening to this recording. You can access this podcast at <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=252251871" target="_blank">iTunes</a> and download it to your favourite media player or listen here by clicking on the slider bar below.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/deezee.jpg"><img class="alignnone size-thumbnail wp-image-300" title="deezee" src="http://cfot.ca/wp-content/uploads/2008/12/deezee-150x150.jpg" alt="deezee" width="150" height="150" /></a></p>
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		<title>kerygma &#124; psalm 145</title>
		<link>http://cfot.ca/archives/302</link>
		<comments>http://cfot.ca/archives/302#comments</comments>
		<pubDate>Fri, 09 May 2008 17:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[CFOT-Media]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=302</guid>
		<description><![CDATA[Commissioner Wm. Francis had an opportunity to share God’s Word in the CFOT chapel, reminding us “The Lord is Faithful to all His promises”. We were joined by friends from DHQ as the Commissioner opens up Psalm 145, and explains the significance of the missing letter.]]></description>
			<content:encoded><![CDATA[<p>Commissioner Wm. Francis had an opportunity to share God’s Word in the CFOT chapel, reminding us “The Lord is Faithful to all His promises”. We were joined by friends from DHQ as the Commissioner opens up Psalm 145, and explains the significance of the missing letter. In this recording you will hear Mj. Susan vanDuinen, and Comm. Marilyn Francis sharing in prayer and Scripture. You can access this podcast at <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=252251871" target="_blank">iTunes</a> and download it to your favourite media player or listen here by clicking on the slider bar below.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/nun.jpg"><img class="alignnone size-thumbnail wp-image-303" title="nun" src="http://cfot.ca/wp-content/uploads/2008/12/nun-150x150.jpg" alt="nun" width="150" height="150" /></a></p>
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		<title>resource &#124; on leadership</title>
		<link>http://cfot.ca/archives/312</link>
		<comments>http://cfot.ca/archives/312#comments</comments>
		<pubDate>Fri, 02 May 2008 17:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[CFOT-Media]]></category>
		<category><![CDATA[CFOT-Training]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://cfot.ca/?p=312</guid>
		<description><![CDATA[In Organizational Leadership class, cadets were given the assignment of designing a resource on leadership in The Salvation Army. Among the many great assignments submitted, is this leadership study by Cadets Alison and Peter Lublink entitled, “On Leadership”.]]></description>
			<content:encoded><![CDATA[<p>In Organizational Leadership class, cadets were given the assignment of designing a resource on leadership in The Salvation Army. Among the many great assignments submitted, is this leadership study by Cadets Alison and Peter Lublink entitled, “On Leadership”. Feel free to use and access this resource by simply clicking on the picture or by directly accessing the site <a href="http://www.lublink.ca/leadership">http://www.lublink.ca/leadership</a></p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://cfot.ca/wp-content/uploads/2008/12/resource.jpg"><img class="alignnone size-thumbnail wp-image-313" title="resource" src="http://cfot.ca/wp-content/uploads/2008/12/resource-150x150.jpg" alt="resource" width="150" height="150" /></a></p>
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